Before the pop

What is Before the Pop?

Before the Pop is all about future-proofing and looking after our mental health. We offer a range of services designed to enhance well-being, including 1:1 sessions, courses, workshops, workplace training, away days and retreats.

We believe in making mental well-being accessible and pride ourselves on our innovative and inclusive approach to well-being.

If you want to talk well-being, talk to us first!

About Us

How we can help

Are you wanting to provide well-being support for staff and employees but don’t know where to start? Perhaps you just want to find out what it’s all about, or what the options are?

Or maybe you’re planning an away-day with a difference? Or a unique hen do, or other celebration?

Perhaps you want to help students or colleagues to learn about mental health and well-being in fun and engaging way.

Maybe you are interested in developing your own self-knowledge, or would like to learn some self-care skills. Or maybe you would like to gift these to someone you care about.

Perhaps you’d just like to try a different take on mental health and well-being?

What we do

  Before the Pop proudly offers a complete range of well-being solutions.

  • Advice and consultancy on well-being and mental health

  • Bespoke well-being courses and workshops 

  • Holistic well-being sessions for individuals and groups that can combine physical exercise, the great outdoors, or creative activities.

  • One-to-one cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and mindfulness-based CBT (MCBT).

Background and experience

I'm Jo - the founder and principal therapist at Before the Pop.  

I am a Cognitive Behavioural Therapist and I also deliver Acceptance and Commitment Therapy and Mindfulness-based Cognitive Behavioural Therapy. 

I completed my CBT Post Graduate Diploma at Kings College London in 2010 and have been practicing as a CBT therapist in various settings since then. 

I am fully accredited with the British Association for Behavioural and Cognitive Psychotherapy 


Although I grew up here in Hastings, I have lived, studied and worked in lots of places and believe this has helped me to develop an eclectic approach to mental well-being. 

Contact Us

Drop us a line!

Before The Pop

Hastings, East Sussex, England, United Kingdom

07950 454247